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Are You Risking it All?
Elevate athlete safety and streamline operations with. Discover the game-changing solutions for sports organisations.


New Location! LiveFit yarrabilba
Resistance Sports Science is excited to announce that we are expanding our rehab and performance services to Live Fit Yarrabilba! This is...


Accelerator Training Program!
World Gym Stafford and Resistance Sports Science (RSS) are excited to announce the launch of a new training program designed specifically...


Preana Chand: The Sports Chiropractor Revolutionising Injury Rehab
Praena Chand is a highly skilled chiropractor who has made a significant impact in the field of sports rehabilitation. With years of...


Rehab Hub - Lower Costs, more value!
At the Rehab Hub, we understand that athletes face a variety of challenges when it comes to rehabilitating from an injury. That's why we...


Strength Training for Sprinters: The Key to Success
At Resistance Sports Science, we have had the privilege of working with national-level sprint athletes and have seen firsthand the...


Rolling ankles is such a sprain
Preventing Ankle Sprains in Netball Netball is a fast-paced sport that involves frequent jumping, landing, and sudden changes of...


Why baseball can teach us patience
As athletes, we all experience failure at some point in our sporting journey. Whether it's missing a shot, dropping a catch or losing a...


Thought of a sports trainer career?
As an allied health professional or student, you may be wondering about the many career paths available in your field. One option that...


Why Teens Should lift weights!
As a teenager, you may not think that lifting weights and learning proper movement techniques are important. However, there are numerous...


Always Injured?
Always injured? Did you know one of the biggest risk factors for injuries are previous injuries?! Yep, athletes who have been injured...


RSS is online!
The Athlete Hub is now online and available to all athletes across Australia! Try our Month Free!


Improve your mindset, Improve your performance
This article explains in some detail the importance of a strong mindset and elaborates on certain skills that can be learnt in order to...


Exercise Physiology for DVA Participants
The Team at Resistance Sports Science has the pleasure of working with many past and present Defence personnel who have suffered from...


How to Combat Runner's Knee
The runner's knee gets its name from its degradative history, creating common pain for running participants. Runner's knee more...


When to See a sports Physio
Sports Physiotherapists are highly trained Physiotherapists with extra qualifications in Sports Physiotherapy. Working in Sport requires...


Knee Rehab and Injury Prevention
As we enter the middle stages of many competitive sports seasons, athletes' bodies are tired, sore and fatigued. This article aims to...


NDIS Self Managed?
Did you know Resistance Sports Science staff are qualified to work with NDIS self managed athletes or everyday individuals? Led by our...


Workcover x Rehab Hub
Have you been injured at work and are requiring Rehab? Did you know that our practitioners are qualified to work with WorkCover patients?...


Preventing Sport Injuries with S&C
Team Sport Athletes are required to showcase a compounding list of physical attributes in order to compete at the highest level. Even...


Use It or Lose It: Detraining Effects & How to Avoid Them
If your training load is reduced for only 2 months, you can lose up to 12% of your muscle strength! Read on to find out more. If you...


DVA & THE REHAB HUB
Did you know our Rehab Hub program is covered through DVA (Department of Veterans Affairs)! All DVA White card or Gold Card holders who...


The Rehab Hub is back! new and improved
Resistance Sports Science is proud to announce that the successful Rehab program the Rehab Hub is now back!! We have made some...


Junior Athletes and Injury Prevention
Resistance Sports Science is home to the incredibly successful Junior Athlete Hub program which many junior athletes aged between 12-16...
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