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Why Teens Should lift weights!

As a teenager, you may not think that lifting weights and learning proper movement techniques are important. However, there are numerous benefits to doing so that can have a positive impact on your overall health and fitness for years to come. In this article, we'll explore why teenagers should learn to lift weights and move correctly, including how it can decrease the risk of injury during sports, and how joining the Junior Athlete Hub program can help you achieve your fitness and sports goals.

Why Teenagers Should Learn to Lift Weights and Move Correctly." This article discusses the benefits of weightlifting and proper movement techniques for teenage athletes. It emphasizes the long-term benefits of injury prevention and overall athletic performance. The article promotes the Junior Athlete Hub program by Resistance Sports Science as a way for young athletes to receive personalised training and education on these topics.
The Junior Athlete Hub Program at World Gym Stafford

Injury Rates in Teenagers During Sports

Sports are an essential part of many teenagers' lives. Participating in sports can be a great way to stay active, socialise, and learn important life skills. However, sports can also come with a risk of injury, especially for teenagers. According to research, high school athletes account for an estimated 2 million injuries, 500,000 doctor visits, and 30,000 hospitalisations each year in the United States. This means that approximately 1 in 10 high school athletes will be injured each year.

The Importance of Lifting Weights and Learning Proper Movement Techniques

One of the most effective ways to reduce the risk of injury during sports is to learn proper movement techniques and strengthen your muscles. This can be achieved through lifting weights and other resistance training exercises. Resistance training has been shown to increase muscle strength, improve bone density, and enhance overall athletic performance. Additionally, proper movement techniques can help prevent injuries by ensuring that your body is in the correct position and alignment during physical activity.

In addition to resistance training and proper movement techniques, another important aspect of injury prevention and athletic performance is plyometrics and landing mechanics. Plyometrics are explosive, high-intensity exercises that involve jumping and landing. They can improve power, speed, and agility, while also improving balance and coordination. However, it's important to learn proper landing mechanics to prevent injury. Poor landing mechanics can put excessive stress on the knees, hips, and ankles, leading to injuries such as ACL tears, patellar tendonitis, and ankle sprains. Learning proper landing mechanics, such as landing softly with bent knees and landing on the balls of your feet, can reduce the risk of injury and improve athletic performance. The Junior Athlete Hub program includes plyometric training and focuses on developing proper landing mechanics to help athletes achieve their goals safely and effectively.

Long-Term Benefits of Resistance Training for Teenagers

Junior Athlete Training with Resistance Sports Science." This image showcases a young athlete working with a trainer at Resistance Sports Science. The athlete is performing a bench press exercise with proper form and technique. The image emphasizes the personalized training and education offered by Resistance Sports Science to help young athletes improve their strength, technique, and overall performance.
Bench Press Technique at the Junior Athlete Hub

In addition to reducing the risk of injury, resistance training can also have numerous long-term benefits for teenagers. Regular strength training can help improve body composition, increase metabolism, and reduce the risk of chronic diseases such as obesity, diabetes, and heart disease. Additionally, building muscle mass and bone density during adolescence can help prevent age-related muscle and bone loss later in life.

If you're interested in learning to lift weights and move correctly, the Junior Athlete Hub program can help. This program is specifically designed for youth athletes aged 12-16 and focuses on developing proper movement patterns and building strength and power for improved athletic performance. Led by experienced coaches and trainers, the program offers personalised training plans and a supportive community of like-minded athletes.


In conclusion, lifting weights and learning proper movement techniques are essential for teenagers who want to reduce the risk of injury during sports and achieve long-term health and fitness goals. By joining the Junior Athlete Hub program, you'll gain access to expert coaching and training, personalised training plans, and a supportive community of fellow athletes. Start your journey towards improved athletic performance and a healthier future today by signing up for the Junior Athlete Hub program at


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