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Accelerator Training Program!

World Gym Stafford and Resistance Sports Science (RSS) are excited to announce the launch of a new training program designed specifically for Teenagers who are looking to take their strength and power training to the next level. Accelerator Training will be held at World Gym Stafford and run by RSS Performance staff Daniel Robson-Petch, Georgia Brown and Tom Booth and promises to be an excellent opportunity for lifters to extend their knowledge and technique in the gym.

resistance sports science athlete performing a bulgarian lunge at world gym stafford training facility. The athlete is wearing white sneakers, tights and a black singlet, holding hex dumbbells
Resistance Athlete Performing Bulgarian lunge ( Week 1 of Accelerator Training)

The Accelerator Training Program is perfect for youth gym participants with new to moderate experience who are looking to improve their strength, muscle size and lifting form. The program is structured over four weeks, with each week focusing on skill and technique development for each lift as stated below:


Program Cycle

Week one: Squats

Week Two: Bench Press

Week 3: Deadlifts

Week 4: Upper Pull


Times:

Mondays’ 4:00-4:45pm

Saturdays’ 9:00-9:45am

Daniel Robson-Petch, Georgia Brown and Tom Booth, both RSS Sports Scientists, will be leading the program, bringing their wealth of experience and knowledge to each session. With over 20 years combined experience in strength and power training, they will provide expert guidance and advice to help athletes achieve their strength and lifting goals.

The program will start on the 17th of April and will run for four weeks in a continuous cycle. Sessions will be held at World Gym Stafford, a state-of-the-art facility within their elite functional training area. With a focus on technique and skill development, the program promises to be an excellent opportunity for athletes to improve their strength and power in a supportive and engaging environment.

If you're looking to take your strength and power training to the next level, then the Accelerator Training Program is the perfect opportunity for you. With expert guidance and a focus on technique and skill development, you'll be well on your way to achieving your goals in no time. Sign up today and prepare to accelerate your training!


Price: FREE WITH ANY WORLD GYM SIGN UP OR $50 FOR CURRENT WG MEMBERS


HEAD TO WWW.RESISTANCESS.COM TO REGISTER YOUR INTEREST




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