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Use It or Lose It: Detraining Effects & How to Avoid Them
If your training load is reduced for only 2 months, you can lose up to 12% of your muscle strength! Read on to find out more. If you...
DVA & THE REHAB HUB
Did you know our Rehab Hub program is covered through DVA (Department of Veterans Affairs)! All DVA White card or Gold Card holders who...
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