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Preventing Sport Injuries with S&C
Team Sport Athletes are required to showcase a compounding list of physical attributes in order to compete at the highest level. Even...


Shoulder Dislocation Rehab
What is a shoulder dislocation? The shoulder joint is classified as a ball and socket joint where the humerus meets and fits into the...


DO YOU EVEN RECOVER
“Coach calls time and tells you to finish up, you looked slow, you looked fatigued, you know it and he knows it. You wanted to be there,...
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