I have just torn My ACL.... Now what?The complete ACL rehab process Ahh yes.. The ACL rupture, the most feared injury in sport. It’s an injury that can ruin your confidence...
From humble beginningsHi, my name is Daniel Robson-Petch and I am the co-owner (along side my partner in crime Tia-Alana Hayes) of Resistance Sports Science....
POST-WORKOUT NUTRITION – ARE YOU EATING THE RIGHT FOODS AFTEr YOU TRAIN? Have you ever finished a training session or workout and gone straight to bed or work? Have you purposely skipped a meal after training...
Dehydration? What is it and how does it affect your performance?Dehydration? What is it and how does it affect your performance? Picture this: it is a humid, hot day out on the sports ground. The...
Is Where you Train Affecting your Performance as an Athlete?Now before I start slinging the big guns, lets’ keep in mind this article is specifically relating to which gym athletes should train at!...